Pollen contains high-quality proteins and amino acids that may aid such absorption ( 33). This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption ( 33).Īdditionally, healthy rats fed pollen absorbed more calcium and phosphorus from their diet. Some evidence suggests bee pollen may improve your body’s utilization of nutrients.įor instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. May improve nutrient utilization, metabolism and longevity It may also improve cholesterol levels.ġ0. Studies have shown that bee pollen may alleviate several menopausal discomforts, including hot flashes. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol ( 32). Moreover, a three-month study showed that women taking bee pollen supplements experienced significantly fewer menopausal symptoms. These women indicated other health improvements as well, such as better sleep, reduced irritability, less joint pain and improved mood and energy ( 31). In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. In one study of women with breast cancer, 71% of the participants felt that their menopausal symptoms improved while taking bee pollen ( 30). Studies show that bee pollen may alleviate several menopausal symptoms. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances ( 30). May ease menopausal symptoms like hot flashes Summaryīee pollen contains a wide variety of antioxidants, which may protect your cells from damage caused by free radicals that are linked to chronic diseases, including cancer and type 2 diabetes.ĩ. Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. However, bee pollen’s antioxidant content also depends on its plant source ( 7, 10). Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors ( 9). Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes ( 8). High antioxidant content protects from free radicals and chronic diseasesīee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and agglutination ( 6, 7).Īntioxidants protect your body against potentially harmful molecules called free radicals. The exact nutrient composition depends on the plant source and season collected.Ģ. Summary Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer ( 1). However, the pollen’s nutritional content depends on the plant source and season collected.įor instance, older studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein ( 5). The latter category includes vitamins, minerals, antibiotics and antioxidants. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants ( 2).īee pollen granules consist of approximately ( 4): Share on Pinterest Westend61/Getty Imagesīee pollen boasts an impressive nutritional profile.
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